What can prANAyAmA get you ? Briskness and Energetic nature

திருமூலர் திருமந்திரம் மூன்றாம் தந்திரம் பத்தாம் திருமுறை திருச்சிற்றம்பலம் புள்ளினும் மிக்க புரவியை மேற்கொண்டாற் கள்ளுண்ண வேண்டா தானே களிதரும் துள்ளி நடப்பிக்கும் சோம்பு தவிர்ப்பிக்கும் உள்ளது சொன்னோம் உணர்வுடையோர்க்கே திருச்சிற்றம்பலம் thirumUlar thiruman^thiram mUnRAm than^thiram paththAm thirumuRai thirucciRRambalam puLLinum mikka puraviyai mERkoNDAR kaLLuNNa vENDA thAnE kaLitharum thuLLi n^aDappikkum cOmbu thavirppikkum uLLathu connOm uNarvuDaiyOrkkE thirucciRRambalam

Explanation of thirumular thirumandhiram:

When got to ride the horse (breath control through prANAyAma) that is faster than the birds, no need to drink liquor, that itself will give the exhilaration; Will make march with briskness; Will get rid of laziness. We have told the fact for those who can feel (& realize). Notes: 1. The greatness of the yoga utilized by the Hindu spiritual masters is coming out in this song. Here the sage talks about prANAyAma. This is in fact a technique many are using to energize themselves. (Hope they would not stop there, but also march forward to practice the great union with God, which is the ultimate step of aShTanga Yoga.) 2. puL - bird; puravi - horse; kaLi - mirth.
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